Chest Coach – Is It A Scam?

Chest Coach works. I first used it about 18 months ago and in the first 12 months I lost 12kgs and got rid of my man boobs. I have lost a total of 17kgs since I started using Chest Coach and I am looking younger and better than ever! Chest Coach isn’t just about losing weight – you too can be the proud owner of a big and powerful chest if you follow the program.

Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.

All chest exercises work your chest muscle but from different angles which places different stress on your chest. You need to use a variety of chest muscle exercises to hit your pecs at various angles to stimulate massive muscle growth. That’s where Chest Coach makes it easy. It’s chest workout program takes care of the science for you. All you have to do is follow the simple instructions. The other great thing is that the chest workout is designed to not only build a big chest but also burn fat quickly. Your man boobs can be gone forever too!

Each different angle you use with any chest muscle exercises will reach into various different fibers in your chest muscles for effective stimulation of different areas of your pecs so that your entire chest will grow muscles fast and symmetrically giving you that broad and powerful chest that threatens to rip through your t-shirt.

There’s even a specific chest workout in the Chest Coach program for guys who don’t want to join a gym and would rather work out at home. That’s the program I followed. It also means that I can do my chest workout at times that suit me as I don’t need to get in the car and drive somewhere.

If you already belong to a gym then the Advanced Gym Program in Chest Coach is perfect for you. The Chest Coach System is brilliant without the gym program. However, if you want to accelerate results and also do wonders for your health, the advanced gym program is the way to go. Also, if you’ve been training in a gym for a while, you can just integrate these methods into your current routine. So you can turn your focus to dissolving your chest fat.

I’ve put lots of my good friends onto Chest Coach and it’s the greatest gift I have ever given them. It has changed their lives too – I hope it can do the same for you.

Glenn Green.

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Chest Workout – An Example

If you still haven’t purchased Chest Coach then you’re going to need some chest exercises to get started with. Be aware though – a chest workout on it’s own won’t get you the same results that I got. That’s why you need Chest Coach! ;)

The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained intensively although care needs to be taken to work them from different angles to ensure full development.

For beginners, three safe but effective exercises are recommended:

1. Incline dumbbell press – 3 sets of 10-15 reps. When you feel comfortable with the mechanics involved in this exercise you can move on to using a barbell instead, remembering to maintain proper form.

2. Incline dumbbell flyes – 3 sets of 10-15 reps. Done properly, this exercise is good for inner and outer pecs.

3. Push-ups – 3 sets of 10-15 reps. Keep your body straight from head to knees and lower your body until your arms form right angles. Done properly, the old fashioned push-up still offers benefits to the chest muscles.

As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your chest exercises into a program similar to the one suggested below:

Day 1: Biceps, Back, Abs

Day 2: Hamstrings, Shoulders, Abs

Day 3: Quads, Forearms, Calves

Day 4: Triceps, Chest, Abs

For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

This is a simple chest workout that I found easy to understand and to stick to – I hope you find it the same.

I should also stress this chest workout is not from Chest Coach – if you want the Chest Coach program you’re going to have to go buy it – it’s on special at the moment too!!

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Chest Coach – An Introduction

July 13, 2010

Chest Coach has changed my life – ok, maybe that’s taking things a tad too far but it has definitely made me more confident in my physique! And as I have discovered, once you become more confident in the way you look then it’s amazing what other changes will take place in your life. I [...]

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